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Dumpling Kadhi

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.6069
Energy (kCal)824.2355
Carbohydrates (g)187.6931
Total fats (g)3.2699
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make a paste of one shallot, 2 cloves garlic, an inch piece of ginger and a 2 green chillies. | 2. Add this paste to the yoghurt along with salt, turmeric and gram-flour. incorporate this in a way that there aren't any lumps of gram-flour. | 3. Add 3 cups of water to this. | 4. In a wok heat the ghee and splutter the cumin mustard whole red chili curry leaves and asafoetida. | 5. once the mustards are done spluttering pour the yoghurt sauce into this tempering while stirring. | 6. keep stirring until the sauce starts boiling or else it might curdle. | 7. Add salt to taste. Adding sugar is optional. You might want to add 1 tsp sugar especially if the yoghurt is a bit too tangy. The sugar balances out the tanginess of the sauce. | 8. continue boiling till the sauce thickens to desired consistency. garnish with chopped corriander. | 9. If adding dumplings you would want to keep the sauce thinner as the dumplings tend to soak up the liquid. | 10. For the dumplings:_. | 11. 1 onion chopped,1 tablespoons chopped coriander,1 green chili chopped(optional),salt to taste.1/4 tsp turmeric,1 tablespoons yoghurt,2 heaped tablespoons of gram-flour,water as required to make a not too runny batter. | 12. 13. Mix all-together and deep fry these by dropping a teaspoonful of this mixture into hot oil and then reducing the flame for further cooking. Dunk these into the yoghurt sauce. wait for atleast 15 minutes before serving with steamed rice. | 13. 14. For added flavor and visual value you can temper the Kadhi with mustard cumin and a red chilli fried in a tablespoonful of ghee, right before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    besan 2 tablespoons 44.505 6.6493 2.5748 0.7694
    green chili pepper 1 tablespoon 3.75 0.8869 0.1875 0.0188
    garlic 1 tablespoon 12.665 2.8101 0.5406 0.0425
    shallot 1 tablespoon 7.2 1.68 0.25 0.01
    ginger paste 1 tablespoon - - - -
    curry leaf 2 - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    yoghurt 2 cups - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    ghee 2 teaspoons - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    asafoetida powder 1 pinch - - - -
    red chili pepper 1 1.25 0.2753 0.0584 0.0138
    salt - - - -
    onion 11 chopped chopped chopped 704.0 164.38400000000001 19.36 1.76

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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