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Garam Masala Sauteed Portabella Mushrooms in Porcini Cream

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.566
Energy (kCal)406.271
Carbohydrates (g)12.3048
Total fats (g)39.7337
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For Porcini Cream Curry: | 2. Place porcinis and 1 cup of very hot water in a bowl and allow to sit for 30 minutes. Strain the mushrooms, reserving the soaking liquid in a small bowl. Finely chop the soaked mushrooms and set aside. | 3. Heat oil in a medium pot, sauté the onions on medium heat until they are brown in color about 5 to 8 minutes. Stir in the all-purpose flour and cook for 2 - 3 minutes or until the flour is a light brown color. | 4. Add the porcini mushrooms and 1 cup of water in which they have been soaking. Stir in the additional water, cream, salt and cayenne pepper. Bring to a low boil and let it cook uncovered for about 15 minutes. Add fenugreek leaves, stir well and cook for another 5 minutes. | 5. For Portobello Mushrooms: | 6. Cut each mushroom in 5 or 6 slices or leave them whole if you prefer. | 7. Heat approx 2 tablespoons of oil on medium heat in a large skillet. Sprinkle the asafetida in the hot oil and let it sizzle for 30 seconds. Immediately add all of the remaining spices and stir for about 1 to 2 minutes. The spices will foam lightly. | 8. Add the portobello mushrooms and sauté them in the spice mixture for 3 minutes, while stirring them regularly. Make sure the mushrooms are not overcooked, as they will also cook slightly when you pour the hot curry on them. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    purpose flour 2 1/2 1/2 - - - -
    porcini mushroom 2 1/2 tablespoons - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    fenugreek leaf 1 1/2 1/2 - - - -
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    whipping cream 1/2 cup 175.2 1.776 1.3019999999999998 18.546
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    canola oil 1 1/2 1/2 185.64 0.0 0.0 21.0
    portabella mushroom 6 washed - - - -
    asafoetida powder 1/4 teaspoon - - - -
    mango powder 1 tablespoon - - - -
    garam masala 1 tablespoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt 3/4 tablespoon - - - -
    canola oil 2 tablespoons 185.64 0.0 0.0 21.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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