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Spiced Golden Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.2182
Energy (kCal)266.9462
Carbohydrates (g)19.2112
Protein (g)2.4065
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    canola oil 1 1/2 1/2 185.64 0.0 0.0 21.0
    coriander 1 1/2 1/2 0.115 0.0183 0.0106 0.0026
    turmeric 1 - 1 1/4 1/4 0.0 0.0 0.0 0.0
    garam masala 1 teaspoon - - - -
    red pepper flake 1/2 teaspoon crushed - - - -
    water 6 cups 0.0 0.0 0.0 0.0
    yellow pea 1 1/2 cups split - - - -
    salt 1/4 - 1/2 teaspoon - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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