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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil beans in water with the jaggery and salt until tender. Put aside. | 2. Heat oil in a non-stick skillet. | 3. Add mustard seeds. | 4. When the seeds begin to crackle add chana dal and saute until lightly browned. | 5. Add hing, curry leaves, jalapeno, turmeric and cilantro. | 6. Stir fry for one minute. | 7. Add beans, coconut, and salt and cook for 5-7 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bean	1		cut	31.0	6.97	1.83	0.22
jaggery	1	teaspoon		-	-	-	-
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
mustard seed	1	tablespoon		32.004	1.7697	1.643	2.2831
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
curry leaf	3			-	-	-	-
coconut	1	cup	grated	387.6	44.0725	2.6605	23.7915
jalapeno	1	tablespoon	minced	1.6312	0.3656	0.0512	0.0208
hing	1/4	teaspoon		-	-	-	-
channa dal	2	tablespoons		-	-	-	-
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.