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Madrasi Green Beans (Or Other Vegetables)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.5817
Energy (kCal)792.7992
Carbohydrates (g)53.975
Protein (g)6.5352
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 cut 31.0 6.97 1.83 0.22
    jaggery 1 teaspoon - - - -
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    mustard seed 1 tablespoon 32.004 1.7697 1.643 2.2831
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    curry leaf 3 - - - -
    coconut 1 cup grated 387.6 44.0725 2.6605 23.7915
    jalapeno 1 tablespoon minced 1.6312 0.3656 0.0512 0.0208
    hing 1/4 teaspoon - - - -
    channa dal 2 tablespoons - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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