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Batatya Chi Sukki Bhaji (Sauteed Potatoes and Bell Pepper)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.4571
Energy (kCal)343.5645
Carbohydrates (g)1.0854
Total fats (g)38.5823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil potatoes till cooked but firm. | 2. Peel and cube them. | 3. Sprinkle with salt, turmeric powder and paprika. Mix well. | 4. Heat oil in a pan. | 5. Toss in cumin seeds and stir-fry for a few seconds. | 6. Saute the potatoes for a few minutes. | 7. Lower flame and cook covered till lightly roasted and golden. | 8. Stir in the red and green bell peppers. | 9. Cook for a few minutes. | 10. Serve hot with rotis or bread or puris or parathas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 - - - -
    red bell pepper 1/2 cubed - - - -
    green bell pepper 1/2 cubed - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    turmeric powder 1/2 teaspoon - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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