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Bollywood Basmati

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9911
Energy (kCal)633.22
Carbohydrates (g)16.8096
Total fats (g)63.8289
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Warm olive oil in a medium saucepan. | 2. Add rice and onion. Stir until rice is well coated and translucent around edges, about 2 minutes. | 3. Add water and salt. Stir, cover, reduce heat to low and cook 20 minutes Remove from heat and let rest, covered, for 5 minutes. Fluff rice. | 4. Then gently mix in remaining ingredients. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    basmati rice 1 cup - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    water 2 cups 0.0 0.0 0.0 0.0
    salt 2 teaspoons - - - -
    apricot 1/4 cup sliced 18.6 4.309 0.5425 0.1511
    currant 2 tablespoons chopped 8.82 2.1532 0.196 0.0574
    almond 1/4 cup sliced toasted 481.78 0.0 0.0 54.5
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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