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Spicy Dal Parathas (Indian Lentil-Stuffed Tortillas)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.7671
Energy (kCal)451.0148
Carbohydrates (g)86.8285
Protein (g)16.039
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    salt 1/4 teaspoon - - - -
    water 1/3 cup 0.0 0.0 0.0 0.0
    yellow moong dal 1/2 cup washed soaked - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    asafoetida powder 1/4 teaspoon - - - -
    turmeric powder 1/8 teaspoon - - - -
    red chili powder 1/8 - 1/4 teaspoon - - - -
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    salt 1/2 teaspoon - - - -
    flour - - - -
    ghee 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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