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Aloo Gobi - Potato and Cauliflower Curry.

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.3849
Energy (kCal)618.8515
Carbohydrates (g)12.7721
Protein (g)1.9654
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 - - - -
    cauliflower 1 - - - -
    oil 5 tablespoons 560.64 0.0 0.1792 63.6672
    black mustard seed 1/2 teaspoon - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    fenugreek seed 12 -15 0.0 0.0 0.0 0.0
    red chili 1 -2 chopped 0.0 0.0 0.0 0.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green chile 1 - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    salt 1 1/2 1/2 - - - -
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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