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Lentil Sweet Potato Coconut Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1566.0654
Energy (kCal)241819.08
Carbohydrates (g)42477.1914
Protein (g)16084.8608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 20 g 175.2 0.0 0.055999999999999994 19.896
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    ginger 75 minced 120.0 26.655 2.73 1.125
    white onion 150 g diced 60.0 14.01 1.65 0.15
    red chilies 2 seeded chopped - - - -
    curry powder 1/4 cup 78.0 13.3992 3.4296 3.3624
    salt 1 teaspoon - - - -
    red lentil 350 rinsed 240576.0 42403.2 16067.52 1458.24
    potato 700 peeled diced sweet - - - -
    courgette 200 chopped - - - -
    coconut cream 1 cup 792.0 15.96 8.712 83.23200000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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