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Batata Vada (Potato Balls in a Gram Flour Crust)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.1329
Energy (kCal)367.4718
Carbohydrates (g)54.9153
Total fats (g)6.6654
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the potatoes mash them. | 2. add the ginger garlic, tumeric powder and cilantro and salt. | 3. Heat 3 tsp on oil in a saucepan. | 4. add the mustard seeds and wait for them to crackle (burst) then add the asefetida. | 5. Pour the oil over the potatoes. | 6. and mix it in well till blended. | 7. Mix all the ingredients with the water. | 8. divide the potato mix into 16 balls. | 9. Heat the oil. | 10. Dip the potatoes into the batter. | 11. The batter should be thick enough to coat the potatoes nicely but not too thick. | 12. Place the coated potatoes balls in the hot oil. | 13. Fry till done (the coating will be a golden color with a reddish tinge). | 14. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 - - - -
    ginger 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    mustard seed 1/4 teaspoon 2.54 0.1404 0.1304 0.1812
    turmeric powder 1/4 teaspoon - - - -
    cilantro 3 teaspoons chopped 0.23 0.0367 0.0213 0.0052
    asafoetida powder 1/4 teaspoon - - - -
    salt - - - -
    besan 1 cup 356.04 53.1944 20.5988 6.1548
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    turmeric powder 1/4 teaspoon - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    baking soda 1/4 teaspoon 0.0 0.0 0.0 0.0
    salt - - - -
    water - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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