RecipeDB

Cooking in progress....

Curried Split Pea Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.1218
Energy (kCal)454.0296
Carbohydrates (g)65.7893
Protein (g)17.0321
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea 16 ounces split 190.5086 34.2462 12.7006 0.9072
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    white onion 1 diced 44.0 10.274000000000001 1.21 0.11
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    water 8 cups 0.0 0.0 0.0 0.0
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    salt 1 -2 teaspoon - - - -
    cinnamon 1 pinch - - - -
    carrot 1 52.48 12.2624 1.1904 0.3072
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition