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Spicy Dhal With Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.0049
Energy (kCal)336.7648
Carbohydrates (g)22.6155
Protein (g)3.5884
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    thoor dhal yellow pea 1 cup split - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    mustard seed 1/4 teaspoon 2.54 0.1404 0.1304 0.1812
    red pepper flake 1/4 teaspoon crushed - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    serrano chilies 2 -3 - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    salt 1 teaspoon - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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