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Balchao Goan Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.6742
Energy (kCal)1535.8358
Carbohydrates (g)102.6755
Protein (g)136.1736
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 2 deveined sized 643.7348 8.2507 123.3976 9.1574
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    onion 2 minced 120.0 28.02 3.3 0.3
    tomato 3 minced 125.58 27.846 6.5520000000000005 1.092
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    red chilies 12 - - - -
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    cinnamon 1 - - - -
    clove 10 cloves - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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