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Spicy Curried Lentil Stew With Cashew Nuts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.2506
Energy (kCal)748.8152
Carbohydrates (g)57.6699
Protein (g)11.0169
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 2 peeled chopped 128.0 29.888 3.52 0.32
    garlic clove 3 peeled minced - - - -
    jalapeno 1 seeds chopped 1.6312 0.3656 0.0512 0.0208
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    tomato 2 rinsed cored seeded chopped 56.58 12.546 2.952 0.49200000000000005
    brown lentil 1 1/2 cups - - - -
    vegetable stock 2 cans 39.0 7.254 1.8719999999999999 0.546
    cinnamon 2 - - - -
    cardamom pod 2 - - - -
    cashew nut 1 cup - - - -
    zucchini 3 rinsed trimmed diced 6.93 1.0263 0.8943 0.132
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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