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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in medium skillet over medium-high heat. Add onions, garlic and jalapeno and cook, stirring frequently, for three minutes or until onion is translucent. Stir in curry powder, cumin, coriander and turmeric. Cook, stirring constantly, for one minute. Scrape mixture into the slow cooker. | 2. Add tomatoes, lentils, stock, cinnamon sticks and cardamom pods to the slow cooker. Cook on low for three to five hours or on high for 1 1/2 to two hours or until lentils are almost soft. | 3. While lentils are cooking, preheat the oven to 350 degrees. Toast cashew nuts in a single layer on a baking sheet for 5 to 7 minutes or until lightly browned. Set aside. | 4. If cooking on low, raise the heat to high. Remove and discard cinnamon sticks and cardamom pods, and add zucchini and cilantro to the slow cooker. Cook for 30 to 45 minutes or until zucchini is tender. Season with salt and pepper, and serve immediately over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		477.36	0.0	0.0	54.0
onion	2		peeled chopped	128.0	29.888	3.52	0.32
garlic clove	3		peeled minced	-	-	-	-
jalapeno	1		seeds chopped	1.6312	0.3656	0.0512	0.0208
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
tomato	2		rinsed cored seeded chopped	56.58	12.546	2.952	0.49200000000000005
brown lentil	1 1/2	cups		-	-	-	-
vegetable stock	2	cans		39.0	7.254	1.8719999999999999	0.546
cinnamon	2			-	-	-	-
cardamom pod	2			-	-	-	-
cashew nut	1	cup		-	-	-	-
zucchini	3		rinsed trimmed diced	6.93	1.0263	0.8943	0.132
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
salt				-	-	-	-
pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.