Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Top and tail the beans and cut into short lengths.(I prefer to finely slice the beans as they cook quicker ). In a pot boil 4 cups water and cook the beans till just soft. | 2. In the meanwhile, heat the oil in a pot and fry the onions, add the cooked lentils and all of the spices. Stir and cook for 2 minutes. | 3. Drain the beans and add to the spice mixture, stir to coat with the spices and cook for 2 minutes. | 4. Add the coconut and stir. | 5. Adjust seasoning and add salt if required. | 6. Serve and enjoy. | 7. We are having this tonight along with a tender steak. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bean	2	cups	chopped	62.0	13.94	3.66	0.44
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	1		sliced	60.0	14.01	1.65	0.15
lentil	1	cup	cooked	81.62	17.0478	6.8992	0.4235
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
turmeric powder	1/4	teaspoon	ground	-	-	-	-
mustard seed	1/2	teaspoon		5.08	0.2809	0.2608	0.3624
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
curry leaf	10			-	-	-	-
coconut	2	tablespoons	grated dessicated	35.4	1.5230000000000001	0.33299999999999996	3.3489999999999998
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.