RecipeDB

Cooking in progress....

Beans With Lentils and Coconut

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.6184
Energy (kCal)476.1005
Carbohydrates (g)47.9372
Protein (g)13.2434
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 2 cups chopped 62.0 13.94 3.66 0.44
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 sliced 60.0 14.01 1.65 0.15
    lentil 1 cup cooked 81.62 17.0478 6.8992 0.4235
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    turmeric powder 1/4 teaspoon ground - - - -
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    curry leaf 10 - - - -
    coconut 2 tablespoons grated dessicated 35.4 1.5230000000000001 0.33299999999999996 3.3489999999999998
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition