RecipeDB

Cooking in progress....

Pineapple raita

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.2835
Energy (kCal)250.011
Carbohydrates (g)27.2628
Total fats (g)12.5632
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a pan. | 2. Add mustard seeds. | 3. Allow to splutter. | 4. Once they stop spluttering, add ginger, chopped pineapple and the pineapple syrup. | 5. Simmer on low heat for 3 minutes or until thick. | 6. Remove from heat. | 7. Allow to cool. | 8. Pour into a bowl that has the beaten yogurt. | 9. Add salt, red chilli powder and curry leaves. | 10. Mix well. | 11. Garnish with a few slices of pineapple from the can. | 12. Serve chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    mustard seed 1/4 teaspoon 2.54 0.1404 0.1304 0.1812
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382
    pineapple 1/2 cup canned chopped 41.25 10.824000000000002 0.4455 0.099
    pineapple syrup 2 tablespoons 16.38 4.2368 0.1134 0.0378
    yogurt 1 cup beaten 149.45 11.417 8.5015 7.9625
    salt - - - -
    red chili powder 1/4 teaspoon - - - -
    curry leaf 3 -4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition