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Indian Home Fries

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.3988
Energy (kCal)285.1781
Carbohydrates (g)9.5186
Total fats (g)27.7881
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, cover potatoes with water and bring to a boil. | 2. Lower heat and simmer, covered, 30-35 minutes, until tender. | 3. Drain, cool slightly, and peel. | 4. Chop the potatoes into 1/2" cubes. | 5. In a food processor, pulse the water, ginger, garlic, salt, turmeric, and red pepper until a paste is formed. | 6. In a large nonstick frying pan, heat the olive oil over medium-high heat. | 7. When hot, add the fennel and cook 30 seconds. | 8. Remove pan from the heat, stir in the spice paste, then cook 2 more minutes. | 9. Add the potatoes and stir to evenly coat them with the spice paste. | 10. Fry 10-15 minutes, turning occasionally, until the potatoes have a golden brown crust. | 11. Sprinkle with cilantro or parsley to garnish. | 12. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 6 - - - -
    water 4 tablespoons 0.0 0.0 0.0 0.0
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    garlic clove 4 chopped - - - -
    salt 1 teaspoon - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    red pepper 1 pinch ground 0.0781 0.0172 0.0037 0.0009
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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