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Raita (Yogurt-Dill Sauce)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.5797
Energy (kCal)31.8675
Carbohydrates (g)5.9933
Total fats (g)1.2506
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the yogurt in a medium nonreactive bowl. | 2. Halve the cucumber lengthwise and scoop out the seeds. | 3. On the large holes of a box grater, grate the cucumber into the bowl of yogurt. | 4. Add the dill, salt, and cumin and stir well to combine. | 5. Refrigerate the sauce for at least 15 minutes for the flavors to combine. | 6. Serve cold. | 7. You can also add some halved cherry tomatoes for a colorful, quick salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 1/2 cups - - - -
    cucumber 1/2 unpeeled 7.8 1.8876 0.33799999999999997 0.0572
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    salt 1 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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