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Spicy Indian Barbecue Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.4324
Energy (kCal)231.886
Carbohydrates (g)27.851
Total fats (g)6.1171
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 1 quat saucepan cook onion,garlic and gingerroot in hot oil till onion is golden brown. | 2. Stir in curry powder,cook for 1 minute more. | 3. Add barbecue sauce,paprika,salt and pepper sauce. | 4. Bring to a boil,reduce heat and simmer uncovered for 5 minutes. | 5. Remove from heat,cool slightly. | 6. Stir in yogurt. | 7. Place sauce in a blender cover and blend until smooth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 sliced separated - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    gingerroot 1/2 teaspoon grated 0.8 0.1777 0.0182 0.0075
    cooking oil 1 tablespoon - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    barbecue sauce 1/2 cup bottled 209.16 23.3313 16.4216 5.5029
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt 1/2 teaspoon - - - -
    pepper sauce 1/4 - 1/2 teaspoon - - - -
    plain yogurt 1/2 cup low-fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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