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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Finely chop the onions, finely grate or puree together the ginger and garlic, grate finely or puree the tomatoes, beat the yogurt and set aside all of these. | 2. Cut the chicken breast into bite size pieces and set aside. | 3. In a thick bottomed pan heat 2 tbsp oil, (you may adjust the amount of oil according to the quantity of onions- we need to saute the onions till they are golden brown) Add the onions and saute till golden brown. | 4. now add the beaten yogurt and stir continuously to avoid curdling of the yogurt. stir till the liquid is evaporated and isn't runny anymore. | 5. At this point add the ginger garlic paste, and all the masala powders and salt and keep stirring on low flame for a minute or so. | 6. Now stir in the tomato puree and cook till oil separates from sauce. | 7. Stir in the chicken cubes and cover and cook till well done. | 8. Finish off with crushed kasoori methi (toasting the leaves lightly on a griddle helps in bringing out the flavours and assists in proper crushing between your palms). | 9. If you find the curry a bit too tangy add a few grains of sugar and some cream to balance it off. | 10. Adjust the consistency accordingly. Viz. For breads you would want the curry to be thicker while for rice items a more runny gravy would be more apt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	450		tenderised	351080.9119	0.0	42558.3547	18880.8049
onion	2		chopped	120.0	28.02	3.3	0.3
yoghurt	2	tablespoons		-	-	-	-
garlic flake	3			-	-	-	-
ginger	1	inch		-	-	-	-
green chili	1			60.0	14.19	3.0	0.3
tomato	2		pureed	56.58	12.546	2.952	0.49200000000000005
kashmiri chili powder	1/2	teaspoon		-	-	-	-
turmeric powder	1/2	teaspoon		-	-	-	-
garam masala powder	1/2	teaspoon		-	-	-	-
coriander powder	1	teaspoon		5.364	0.9898	0.2227	0.3199
salt			tenderised	-	-	-	-
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
fenugreek leaf	1	tablespoon	dried	-	-	-	-
cream	1	tablespoon		49.5	0.9975	0.5445	5.202000000000001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.