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East Indian Spilt Pea Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.1076
Energy (kCal)1676.5798
Carbohydrates (g)247.0733
Protein (g)51.4955
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea 2/3 cup split 27.44 4.9327 1.8293 0.1307
    water 4 3/4 cups divided 0.0 0.0 0.0 0.0
    onion 1 60.0 14.01 1.65 0.15
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    bay leaf 1 - - - -
    cinnamon 1 teaspoon ground - - - -
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    salt 1/2 teaspoon - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    grain rice 1 1/2 cups uncooked 1012.875 221.8612 19.7858 1.8315
    chicken broth 2 1/2 cups 195.3 4.725 27.846 6.5520000000000005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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