Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine peas and 4 cups water in a large saucepan and bring to a boil. | 2. Reduce heat and simmer uncovered until peas are tender, about 35 minutes. | 3. Meanwhile chop onion. | 4. Heat oil in a large nonstick skillet and saute bay leaf until golden, about 3 minutes. | 5. Add onion and saute until tender. | 6. Meanwhile drain peas and keep warm. | 7. Add the seasonings (cinnamon-turmeric) to the onions and saute an additional 30 seconds. | 8. Add the rice and cook while stirring for 3 minutes. | 9. Add the broth and remaining 3/4 cup of water and bring to a boil. | 10. Reduce heat, cover and simmer until rice is tender, about 20 minutes. | 11. Add peas and heat through. | 12. Remove bay leaf before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pea	2/3	cup	split	27.44	4.9327	1.8293	0.1307
water	4 3/4	cups	divided	0.0	0.0	0.0	0.0
onion	1			60.0	14.01	1.65	0.15
canola oil	3	tablespoons		371.28	0.0	0.0	42.0
bay leaf	1			-	-	-	-
cinnamon	1	teaspoon	ground	-	-	-	-
cumin	3/4	teaspoon	ground	5.9063	0.6968	0.2805	0.3508
salt	1/2	teaspoon		-	-	-	-
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
grain rice	1 1/2	cups	uncooked	1012.875	221.8612	19.7858	1.8315
chicken broth	2 1/2	cups		195.3	4.725	27.846	6.5520000000000005

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.