RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	8.6324
Energy (kCal)	297.8795
Carbohydrates (g)	36.1198
Total fats (g)	15.3747
Fatty acids, total saturated 20:0 (g)	0.0044
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0557
Fatty acids, total polyunsaturated 17:1 (g)	0.0049
Fatty acids, total trans-monoenoic (g)	0.0017
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0017
Riboflavin (mg)	0.2436
Tocopherol, beta (mg)	0.0068
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.4167
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.4623
Proline (g)	0.2075
Fatty acids, total polyunsaturated 18:1 t (g)	0.0017
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.2240
Adjusted Protein (g)	0.0000
Cystine (g)	0.0802
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	3.3172
Copper, Cu (mg)	0.3316
Maltose (g)	0.0000
Zinc, Zn (mg)	1.2872
Total lipid (fat) (g)	15.3747
Vitamin K (phylloquinone) (g)	58.2520
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0158
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	42.6710
Folate, total (g)	114.5915
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	2967.2305
Energy (kcal)	297.8795
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0089
Fatty acids, total saturated 14:1 (g)	0.0048
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0337
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	14.9861
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1611
Vitamin C, total ascorbic acid (mg)	130.0906
Lutein + zeaxanthin (g)	1479.7990
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.6101
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	88.6455
Fatty acids, total saturated 16:0 (g)	1.3132
Carbohydrate, by difference (g)	36.1198
Vitamin D (IU)	0.0000
Fructose (g)	2.1959
Fluoride, F (g)	2.1533
Aspartic acid (g)	0.7122
Tyrosine (g)	0.2369
Potassium, K (mg)	820.2245
Fatty acids, total saturated 12:0 (g)	6.3962
Vitamin A, RAE (g)	147.5355
Serine (g)	0.2983
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2478
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0015
Fatty acids, total saturated 14:0 (g)	2.2590
Histidine (g)	0.0672
Isoleucine (g)	0.3673
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.8623
Water (g)	318.7401
Fatty acids, total saturated 8:0 (g)	0.4502
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	1660.9670
Sodium, Na (mg)	96.8420
Iron, Fe (mg)	8.3278
Energy (kJ)	1244.6420
Ash (g)	2.5202
Caffeine (mg)	0.0000
Glycine (g)	0.2169
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0028
Fatty acids, total saturated 18:2 undifferentiated (g)	0.7007
Fatty acids, total polyunsaturated (g)	0.7601
Vitamin E (alpha-tocopherol) (mg)	2.5618
Sucrose (g)	1.6761
Vitamin B-6 (mg)	0.5816
Fatty acids, total trans-polyenoic 13:0 (g)	0.0007
Fatty acids, total saturated 6:0 (g)	0.0277
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.4828
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0017
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.7970
Starch (g)	0.0000
Pantothenic acid (mg)	1.7252
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.3949
Folate, food (g)	114.5915
Fatty acids, total saturated 20:1 (g)	0.0050
Fatty acids, total monounsaturated (g)	2.1483
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0105
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	48.0993
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	11.4151
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	170.0465
Fatty acids, total saturated 10:0 (g)	0.5298
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0785
Alanine (g)	0.1768
Glutamic acid (g)	1.3858
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	142.8080
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.5406
Folate, DFE (g)	114.5915
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	10.6252
Tryptophan (g)	0.0831
Threonine (g)	0.2480
Fatty acids, total polyunsaturated 18:1 c (g)	0.0937
Manganese, Mn (mg)	1.8406
Protein (g)	8.6324
Cryptoxanthin, beta (g)	94.5175
Fatty acids, total saturated 18:1 undifferentiated (g)	2.1248
Betaine (mg)	0.6263
Phosphorus, P (mg)	185.4470
Tocopherol, gamma (mg)	0.1891

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a medium saucepan boil water. | 2. Add potatoes and frozen peas. | 3. Cook until potatoes are tender, about 15 minutes. | 4. Drain, rinse with cold water and set aside. | 5. Heat 1 Tablespoon oil in a large saucepan over medium-high heat. | 6. Add onions and garlic and saute until onions are soft, about 5 minutes. | 7. Add salt, cumin, turmeric, chili powder, black pepper, cinnamon, cardamom, coriander and ginger. | 8. Remove from heat and stir in potatoes and peas. | 9. Get one sheet phyllo pastry and brush one half with melted butter. Fold other half over on top of buttered half. | 10. Place approximately 4 Tablespoons potato mixture into one corner of phyllo sheet. | 11. Carefully make a triangle by folding corners over top of potato mixture and using brushed melter butter to stick each corner on top of each other. | 12. Repeat for remaining phyllo sheets and potato mixture. | 13. Heat oil for frying, approximately half an inch in bottom of pan. | 14. Fry samosas for approximately 2 minutes on each side, turning when bottom is golden brown. | 15. Drain on paper towel while cooking the rest. | 16. Serve warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	3		peeled diced	-	-	-	-
pea	2	cups		82.32	14.798	5.4879999999999995	0.392
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	4		crushed	-	-	-	-
salt	1	teaspoon		-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
cinnamon	1/2	teaspoon		-	-	-	-
cardamom	1/2	teaspoon	ground	3.11	0.6847	0.1076	0.067
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
phyllo pastry	12	sheets		-	-	-	-
butter			melted	-	-	-	-
oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Potato & Pea Samosas (Vegan)