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Raita With Lots of Spices

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.6395
Energy (kCal)528.3435
Carbohydrates (g)23.5738
Protein (g)17.3201
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 2 cups thinned 298.9 22.834 17.003 15.925
    water 1/2 cup 0.0 0.0 0.0 0.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    urad dal 1 teaspoon - - - -
    black mustard seed 1 teaspoon - - - -
    channa dal 1 teaspoon - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    red chili 1 1.25 0.2753 0.0584 0.0138
    hing 1/8 teaspoon - - - -
    curry leaf 8 - - - -
    vegetable - - - -
    salt - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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