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Tomato Chutney from CHAI, CHAAT & CHUTNEY

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.935
Energy (kCal)568.7897
Carbohydrates (g)70.7686
Total fats (g)30.8782
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a food processor, blend the tomatoes, garlic and chillies to make a smooth paste. | 2. Heat the oil in a saucepan ?and add the tomato mixture with the salt and sugar. Bring the mixture to a boil, then simmer over medium-low heat for 10–12 minutes, until the chutney thickens a little and the tomatoes are cooked. Leave to cool before serving. This chutney will keep in an airtight container in the refrigerator for 4–5 days. | 3. Recipe courtesy of CHAI, CHAAT & CHUTNEY by Chetna Makan. | 4. Get the book here: | 5. https://www.amazon.com/Chai-Chaat-Chutney-journey-through/dp/1784722871/. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 8 chopped 321.6792 69.5184 15.7265 3.5742
    garlic clove 8 chopped - - - -
    green chilies 4 chopped - - - -
    sunflower oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    salt 1/2 teaspoon - - - -
    sugar 1 teaspoon granulated 6.6625 1.2502 0.2085 0.10400000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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