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Indian Style Black-Eyed Peas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0364
Energy (kCal)764.4973
Carbohydrates (g)74.0493
Total fats (g)52.7994
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a pan. Add the onions and fry until golden brown. Add the ginger, garlic, chili powder, salt, ground coriander, and ground cumin and stir-fry the mixture for 3-5 minutes. | 2. Add the water to the pan, cover, and cook until all of the water has completely evaporated. | 3. Drain the black-eyed peas and add to the the mixture, stirring well to blend together. Stir fry for 3-5 minutes. | 4. Transfer to a serving dish, squirt with lemon and garnish with cilantro. Serve hot or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black eyed pea 1 can drained - - - -
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1 1/2 1/2 - - - -
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    water 2/3 cup 0.0 0.0 0.0 0.0
    green chilies 2 194.3028 48.0 0.0 0.0
    cilantro - - - -
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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