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Low-Fat Chicken Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.0436
Energy (kCal)140.4198
Carbohydrates (g)31.3896
Protein (g)5.5816
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless cut boneless - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    green capsicum 1 sliced - - - -
    red capsicum 1 sliced - - - -
    garam masala powder 2 tablespoons - - - -
    chili pepper flake 1 teaspoon chopped - - - -
    garlic clove 2 crushed - - - -
    tomato 2 cans chopped 80.4198 17.3796 3.9316 0.8936
    salt - - - -
    pepper - - - -
    lemon juice - - - -
    cooking spray oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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