RecipeDB

Cooking in progress....

Low-Fat Chicken Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5816
Energy (kCal)140.4198
Carbohydrates (g)31.3896
Total fats (g)1.0436
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the chicken in a non-stick large frying pan or wok. | 2. When the chicken is nearly cooked, add the onion, peppers, garam masala, garlic, and chili and stir-fry for a few minutes Now add the tomatoes, salt and pepper and a dash of lemon juice. | 3. Bring to the boil then simmer very slowly for an hour or so- you want the sauce to reduce by half to give a thick consistency and concentrated flavour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless cut boneless - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    green capsicum 1 sliced - - - -
    red capsicum 1 sliced - - - -
    garam masala powder 2 tablespoons - - - -
    chili pepper flake 1 teaspoon chopped - - - -
    garlic clove 2 crushed - - - -
    tomato 2 cans chopped 80.4198 17.3796 3.9316 0.8936
    salt - - - -
    pepper - - - -
    lemon juice - - - -
    cooking spray oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition