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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash rice and drain. | 2. Heat ghee in a heavy bottom pot. | 3. Add cardamom, cloves, and black peppercorns. | 4. When they crackle, add bay leaves, ginger, jalapeno, coconut, and yogurt.Cook for 3 minutes. | 5. Add water, bring to a boil, then add rice and salt. | 6. Bring to a boil, then add mint leaves, cover and cook over low heat until rice is cooked and fluffy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basmati rice	2	cups		-	-	-	-
jalapeno	1	teaspoon	minced	0.5438	0.1219	0.0171	0.0069
mint leaf	1 1/2	cups	chopped	-	-	-	-
bay leaf	2			-	-	-	-
clove	4 -6			0.0	0.0	0.0	0.0
black peppercorn	8 -10			-	-	-	-
ghee	4	tablespoons		-	-	-	-
ginger	2	teaspoons	minced	3.2	0.7108	0.0728	0.03
yogurt	3/4	cup		112.0875	8.5628	6.3761	5.9719
coconut	1/2	cup	grated	193.8	22.0362	1.3303	11.8958
green cardamom pod	4 -6			-	-	-	-
water	3	cups		0.0	0.0	0.0	0.0
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.