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Pudina Pulao (Mint Pulao)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.9046
Energy (kCal)309.6313
Carbohydrates (g)31.4317
Protein (g)7.7963
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 2 cups - - - -
    jalapeno 1 teaspoon minced 0.5438 0.1219 0.0171 0.0069
    mint leaf 1 1/2 cups chopped - - - -
    bay leaf 2 - - - -
    clove 4 -6 0.0 0.0 0.0 0.0
    black peppercorn 8 -10 - - - -
    ghee 4 tablespoons - - - -
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    yogurt 3/4 cup 112.0875 8.5628 6.3761 5.9719
    coconut 1/2 cup grated 193.8 22.0362 1.3303 11.8958
    green cardamom pod 4 -6 - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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