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Basic Boiled Cabbage Sabzi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1008
Energy (kCal)158.2347
Carbohydrates (g)17.6809
Total fats (g)9.7291
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a saucepan on a medium flame and add mustard seeds and urad dal. | 2. When the mustard sputters, immediately add the chopped cabbage. | 3. Add salt and turmeric powder, 1/4 cup water, and cover the saucepan with a tight-fitting lid (preferably one that snugly covers the cabbage). | 4. Uncover after 10 minutes, stir the cabbages, and cover again. | 5. Repeat after 10 minutes, and if required add some more water (if the mixture appears dry and browning). | 6. After 5 minutes, the water would have evaporated. | 7. Switch off the burner, stir once more, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 300 g chopped 75.0 17.4 3.84 0.3
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    urad dal 1/2 teaspoon - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    salt 1/8 teaspoon - - - -
    turmeric powder 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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