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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut tomatoes and capsicums into two inch long slices with one-fourth inch width. Separate the different layers of onions. Heat oil in a kadai. | 2. Add cumin seeds. When they change colour add red chillies. | 3. Add ginger julienne, green chillies and onions. | 4. Sauté for half a minute. Add red chilli powder and turmeric powder. | 5. Stir well and add capsicum. Cook for two to three minutes. | 6. Add paneer fingers and toss. Add salt and vinegar and cook for two to three minutes. Stir in tomato pieces and garam masala powder. | 7. Serve hot garnished with chopped coriander leaves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cottage cheese	400			82320.0	2839.2	9340.8	3612.0
tomato	2		sized	56.58	12.546	2.952	0.49200000000000005
green capsicum	2		sized	-	-	-	-
onion	2		sized	88.0	20.548000000000002	2.42	0.22
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
cumin seed	2	teaspoons		15.75	1.8581	0.748	0.9353
red chilies	2	halved		-	-	-	-
gingerroot	2	inches	cut	-	-	-	-
green chili	1 -2		chopped	0.0	0.0	0.0	0.0
red chili powder	1 1/2	1/2		-	-	-	-
turmeric powder	1/2	teaspoon		-	-	-	-
salt				-	-	-	-
vinegar	1 1/2	1/2		4.6935	0.2079	0.0	0.0
garam masala powder	1	teaspoon		-	-	-	-
coriander leaf	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.