RecipeDB

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Chana Saag

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)156.8348
Energy (kCal)2736.418
Carbohydrates (g)264.0375
Protein (g)92.1019
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    onion 1 1/4 cups diced 80.0 18.68 2.2 0.2
    jalapeno 1 sliced seeded 1.6312 0.3656 0.0512 0.0208
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    gingerroot 2 teaspoons grated 3.2 0.7108 0.0728 0.03
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander powder 3 teaspoons 16.092 2.9695 0.6679999999999999 0.9596
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    turmeric powder 1/2 teaspoon - - - -
    salt 1 1/2 1/2 - - - -
    tomato juice 1 cup diced 41.31 8.5779 2.0655 0.7047
    water 1 cup 0.0 0.0 0.0 0.0
    spinach 2 bags frozen - - - -
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    milk 1 cup 148.84 11.6632 7.686 7.9788
    garam masala 2 teaspoons - - - -
    coriander leaf 1/4 minced 0.0575 0.0092 0.0053 0.0013

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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