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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute onion and jalapeno in olive oil and butter for about 5 minutes until softened. | 2. Add garlic, ginger, cumin, coriander seed, turmeric, and curry powder. Saute 2-3 minutes more. | 3. Add tomato, spinach, beans, water and salt. Bring to a simmer and partially cover. Simmer for about 20 minutes. | 4. Combine milk and sour cream until sour cream is dissolved. Temper with some liquid from the pan and then stir into pan. Add garam masala. Simmer a few minutes more. Garnish with chopped fresh coriander. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
butter	4	tablespoons		342.0	15.714	10.686	28.8
onion	1 1/4	cups	diced	80.0	18.68	2.2	0.2
jalapeno	1		sliced seeded	1.6312	0.3656	0.0512	0.0208
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
gingerroot	2	teaspoons	grated	3.2	0.7108	0.0728	0.03
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
coriander powder	3	teaspoons		16.092	2.9695	0.6679999999999999	0.9596
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
turmeric powder	1/2	teaspoon		-	-	-	-
salt	1 1/2	1/2		-	-	-	-
tomato juice	1	cup	diced	41.31	8.5779	2.0655	0.7047
water	1	cup		0.0	0.0	0.0	0.0
spinach	2	bags	frozen	-	-	-	-
garbanzo bean	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
milk	1	cup		148.84	11.6632	7.686	7.9788
garam masala	2	teaspoons		-	-	-	-
coriander leaf	1/4		minced	0.0575	0.0092	0.0053	0.0013

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.