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Sounds Unusual But its Yummy: Garhwal Ka Fannah

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1356
Energy (kCal)224.946
Carbohydrates (g)0.1101
Total fats (g)25.4825
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a pan. | 2. Add the prepared pastes and stir-fry until the raw smell is gone. | 3. Drain and add the lentils. | 4. Cook on medium flame for 5 minutes. | 5. Add water and salt. | 6. Mix well. | 7. Cook, covered for 10-15 minutes, or until the lentils are tender. | 8. Garnish with corriander leaves. | 9. Serve hot with Black and White Roti for a complete meal in lentil and roti heaven! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    ginger paste 1 teaspoon - - - -
    garlic paste 1 teaspoon - - - -
    red chili paste 1 teaspoon - - - -
    kulad dal 1 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    coriander leaf 3 tablespoons 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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