Chicken Broccoli
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 18914.28 |
| Energy (kCal) | 351490.90 |
| Carbohydrates (g) | 20.07 |
| Protein (g) | 42568.82 |
| Fatty acids, total saturated (g) | 5446.83 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 0.65 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 8.24 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 165.88 |
| Fiber, total dietary (g) | 3.29 |
| Thiamin (mg) | 128.87 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 3794.99 |
| Energy (kJ) | 1471356.17 |
| Tyrosine (g) | 1396.28 |
| Folic acid (g) | 0.00 |
| Protein (g) | 42568.82 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 20228.87 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 20.41 |
| Copper, Cu (mg) | 79.94 |
| Fatty acids, total saturated 12:0 (g) | 21.12 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 3554.77 |
| Glucose (dextrose) (g) | 0.48 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.19 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 122.62 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 142082.36 |
| Choline, total (mg) | 137007.25 |
| Vitamin A, RAE (g) | 49233.98 |
| Fatty acids, total saturated 6:0 (g) | 0.48 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 355364.19 |
| Threonine (g) | 1773.93 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 22.75 |
| Sodium, Na (mg) | 128975.57 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 1641.69 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 40.82 |
| Total lipid (fat) (g) | 18914.28 |
| Vitamin A, IU (IU) | 170783.44 |
| Energy (kcal) | 351490.90 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 163.74 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 37.07 |
| Retinol (g) | 49201.37 |
| Leucine (g) | 3131.41 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 20.07 |
| Betaine (mg) | 17962.37 |
| Selenium, Se (g) | 33890.98 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 2169.91 |
| Phenylalanine (g) | 1665.79 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 102.05 |
| Cholesterol (mg) | 130707.49 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 4004.28 |
| Vitamin D (IU) | 32658.68 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1021.38 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 816.46 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 552.61 |
| Lysine (g) | 3521.20 |
| Fatty acids, total saturated 10:0 (g) | 0.63 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 173.86 |
| Fatty acids, total saturated 4:0 (g) | 0.82 |
| Vitamin B-12 (g) | 693.99 |
| Tocotrienol, alpha (mg) | 0.03 |
| Cryptoxanthin, beta (g) | 0.91 |
| Valine (g) | 2082.20 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 204.13 |
| Histidine (g) | 1275.83 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 449643.21 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 0.00 |
| Iron, Fe (mg) | 1511.90 |
| Folate, total (g) | 8243.83 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 2506.75 |
| Calcium, Ca (mg) | 22548.33 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 559.34 |
| Folate, food (g) | 8243.83 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 6479.87 |
| Magnesium, Mg (mg) | 51067.78 |
| Ash (g) | 2064.39 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 1082.14 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 1105.65 |
| Arginine (g) | 2631.50 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 20.41 |
| Proline (g) | 1947.46 |
| Lutein + zeaxanthin (g) | 1279.13 |
| Sucrose (g) | 2.92 |
| Alanine (g) | 2423.05 |
| Tryptophan (g) | 483.82 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.28 |
| Fatty acids, total saturated 16:0 (g) | 3988.03 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 7807.83 |
| Glutamic acid (g) | 6279.53 |
| Vitamin C, total ascorbic acid (mg) | 81.65 |
| Vitamin K (phylloquinone) (g) | 95.13 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 1149.27 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 1488.22 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 377.91 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 214.32 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 1634.11 |
| Lactose (g) | 0.19 |
| Folate, DFE (g) | 8243.83 |
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Cuisine
Asian >> Indian Subcontinent >> Indian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- heat
- toss
- fold
- stir
- add
Middle Stage Processes
- stir
- boil
- add
- mix
- taste
Late Stage
- fold
- cook
- transfer
- sprinkle
- serve
Utensils Used
- pan
- cup
- dish
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken breast | 450 | boneless | 351080.91 | 0.0 | 42558.35 | 18880.80 | |
| broccoli | 1 | cut blanched | 30.94 | 6.04 | 2.56 | 0.33 | |
| red bell pepper | 2 | diced | - | - | - | - | |
| garlic clove | 2 | chopped | - | - | - | - | |
| oil | 2 | tablespoons | 224.25 | 0.0 | 0.07 | 25.46 | |
| dark soy sauce | 2 | tablespoons | - | - | - | - | |
| brown sugar | 1 | teaspoon | 11.4 | 2.94 | 0.00 | 0.0 | |
| chicken stock | 1 | cup | 86.4 | 8.47 | 6.04 | 2.88 | |
| cornflour | 2 | tablespoons | - | - | - | - | |
| salt | - | - | - | - | |||
| white pepper powder | 1 | teaspoon | - | - | - | - | |
| sesame seed | 2 | teaspoons | 57.0 | 2.61 | 1.78 | 4.8 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.