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Chicken Broccoli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42568.8252
Energy (kCal)351490.9079
Carbohydrates (g)20.0761
Total fats (g)18914.2885
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a nonstick pan. | 2. Toss in the chicken cubes and saute until almost tender. | 3. Fold in garlic and stir fry for half a minute. | 4. Add bell peppers and stir-fry for a few minutes. | 5. Stir in the soy sauce, sugar and stock. | 6. Bring to a boil. | 7. Add cornflour dissolved in a quarter cup of water. | 8. Mix in salt and pepper powder to taste. | 9. Fold in broccoli florets and cook for a few minutes. | 10. Transfer to a warm serving dish. | 11. Sprinkle with sesame seeds. | 12. Serve at once. | 13. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 450 boneless 351080.9119 0.0 42558.3547 18880.8049
    broccoli 1 cut blanched 30.94 6.0424 2.5662 0.3367
    red bell pepper 2 diced - - - -
    garlic clove 2 chopped - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    dark soy sauce 2 tablespoons - - - -
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    cornflour 2 tablespoons - - - -
    salt - - - -
    white pepper powder 1 teaspoon - - - -
    sesame seed 2 teaspoons 57.0 2.6189999999999998 1.781 4.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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