RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	28.67
Energy (kCal)	937.56
Carbohydrates (g)	168.66
Protein (g)	7.57
Fatty acids, total saturated (g)	13.99
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.04
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	152.93
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.42
Fiber, total dietary (g)	9.74
Thiamin (mg)	0.42
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.73
Energy (kJ)	3923.56
Tyrosine (g)	0.29
Folic acid (g)	0.00
Protein (g)	7.57
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.19
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.74
Fatty acids, total saturated 12:0 (g)	5.94
Fatty acids, total saturated 18:2 undifferentiated (g)	6.51
Glucose (dextrose) (g)	0.07
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.28
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	35.10
Choline, total (mg)	8.88
Vitamin A, RAE (g)	0.96
Fatty acids, total saturated 6:0 (g)	0.07
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	295.43
Threonine (g)	0.29
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	38.31
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.39
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	28.67
Vitamin A, IU (IU)	21.29
Energy (kcal)	937.56
Fatty acids, total saturated 18:3 undifferentiated (g)	0.12
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.62
Retinol (g)	0.00
Leucine (g)	0.56
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	168.66
Betaine (mg)	1.81
Selenium, Se (g)	6.57
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.32
Phenylalanine (g)	0.38
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.55
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	6.65
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.04
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.68
Lysine (g)	0.27
Fatty acids, total saturated 10:0 (g)	0.74
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.17
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.58
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.42
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.02
Histidine (g)	0.20
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	384.24
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	18.80
Iron, Fe (mg)	3.48
Folate, total (g)	43.32
Campesterol (mg)	0.00
Glycine (g)	0.47
Calcium, Ca (mg)	184.33
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.14
Folate, food (g)	43.32
Fatty acids, total saturated 18:1 undifferentiated (g)	6.48
Magnesium, Mg (mg)	60.99
Ash (g)	2.60
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.07
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.31
Arginine (g)	1.06
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.37
Lutein + zeaxanthin (g)	0.00
Sucrose (g)	150.31
Alanine (g)	0.38
Tryptophan (g)	0.13
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.93
Fatty acids, total saturated 16:0 (g)	2.46
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	6.56
Glutamic acid (g)	1.63
Vitamin C, total ascorbic acid (mg)	1.36
Vitamin K (phylloquinone) (g)	6.36
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.21
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.38
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	0.69
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.17
Lactose (g)	0.00
Folate, DFE (g)	43.32

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons	unsalted	171.0	7.85	5.34	14.4
curry powder	1	tablespoon		20.47	3.51	0.90	0.88
sugar	3/4	cup		604.48	151.19	0.0	0.0
water	1	tablespoon		0.0	0.0	0.0	0.0
honey	1	tablespoon		-	-	-	-
salt			coarse	-	-	-	-
cashew	2	cups	unsalted roasted	-	-	-	-
coconut	1/2	cup	unsweetened flaked	141.6	6.09	1.33	13.39

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Coconut Curry Cashews

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients