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Betel Leaf Rasam (Vetallai Rasam)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.8879
Energy (kCal)54.0648
Carbohydrates (g)11.3141
Protein (g)2.7372
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    betel leaf 4 -5 - - - -
    black pepper 3/4 teaspoon 4.3298 1.1031 0.1792 0.0562
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    red chilies 2 - - - -
    garlic clove 2 -3 - - - -
    tomato 2 pureed 41.86 9.282 2.184 0.364
    turmeric powder 1 pinch - - - -
    salt 1 teaspoon - - - -
    ghee 1 tablespoon - - - -
    curry leaf 4 -5 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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