RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.3519
Energy (kCal)	276.3664
Carbohydrates (g)	48.9617
Total fats (g)	10.2337
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0459
Fatty acids, total polyunsaturated 17:1 (g)	0.0025
Fatty acids, total trans-monoenoic (g)	0.0008
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0008
Riboflavin (mg)	0.0546
Tocopherol, beta (mg)	0.0001
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.2675
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0979
Proline (g)	0.0631
Fatty acids, total polyunsaturated 18:1 t (g)	0.0008
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.5427
Adjusted Protein (g)	0.0000
Cystine (g)	0.0165
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.8870
Copper, Cu (mg)	0.1789
Maltose (g)	0.0000
Zinc, Zn (mg)	0.5217
Total lipid (fat) (g)	10.2337
Vitamin K (phylloquinone) (g)	4.7316
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0014
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	12.0208
Folate, total (g)	42.4201
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	15264.3500
Energy (kcal)	276.3664
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0069
Fatty acids, total saturated 14:1 (g)	0.0026
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0205
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	30.9938
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0018
Vitamin C, total ascorbic acid (mg)	36.8102
Lutein + zeaxanthin (g)	123.0525
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0752
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	69.8199
Fatty acids, total saturated 16:0 (g)	0.8201
Carbohydrate, by difference (g)	48.9617
Vitamin D (IU)	0.0000
Fructose (g)	1.5606
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.1902
Tyrosine (g)	0.0559
Potassium, K (mg)	624.3977
Fatty acids, total saturated 12:0 (g)	4.2619
Vitamin A, RAE (g)	763.8789
Serine (g)	0.0644
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0676
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	1.4947
Histidine (g)	0.0319
Isoleucine (g)	0.0673
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.9008
Water (g)	214.7112
Fatty acids, total saturated 8:0 (g)	0.2992
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	6117.1130
Sodium, Na (mg)	11.2874
Iron, Fe (mg)	3.0805
Energy (kJ)	1155.8860
Ash (g)	1.6872
Caffeine (mg)	0.0000
Glycine (g)	0.0648
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0012
Fatty acids, total saturated 18:2 undifferentiated (g)	0.3281
Fatty acids, total polyunsaturated (g)	0.3739
Vitamin E (alpha-tocopherol) (mg)	2.7367
Sucrose (g)	27.7857
Vitamin B-6 (mg)	0.2513
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0181
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0653
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.5881
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0002
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1610
Folate, food (g)	42.4201
Fatty acids, total saturated 20:1 (g)	0.0011
Fatty acids, total monounsaturated (g)	1.6384
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0018
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0050
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	2.1270
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	7.5322
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	114.4048
Fatty acids, total saturated 10:0 (g)	0.3516
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0008
Alanine (g)	0.0684
Glutamic acid (g)	0.2805
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	1167.6000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1001
Folate, DFE (g)	42.4201
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	5.1084
Tryptophan (g)	0.0240
Threonine (g)	0.0511
Fatty acids, total polyunsaturated 18:1 c (g)	0.0017
Manganese, Mn (mg)	0.7039
Protein (g)	2.3519
Cryptoxanthin, beta (g)	4916.2780
Fatty acids, total saturated 18:1 undifferentiated (g)	1.6254
Betaine (mg)	0.1455
Phosphorus, P (mg)	73.5308
Tocopherol, gamma (mg)	0.0108

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Peel and cut squash in half. (If it's too hard, zap squash in microwave for a couple minutes to make life easier). Scoop out and discard insides. Cut into 1-inch pieces, rinse, drain and set aside. | 2. Heat oil in a frying pan on medium high heat. Add cumin and fenugreek seeds and cook for a few seconds until seeds are golden brown. | 3. Add chopped squash, turmeric, salt, coriander, cayenne (if using), and water. Stir, cover and bring to a boil. Reduce heat and simmer 15 - 18 minutes until squash is soft to the touch. Stir occasionally. | 4. Add lemon juice and sugar. Mash squash with a large spoon or potato masher and simmer 5 - 7 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butternut squash	1		63.0	16.366	1.4	0.14
vegetable oil	2	teaspoons	78.1547	0.0	0.0	9.0667
cumin seed	1/4	teaspoon	1.9688	0.2323	0.0935	0.1169
fenugreek seed	1/8	teaspoon	1.4939	0.2699	0.1064	0.0296
turmeric	1/2	teaspoon	4.68	1.0071	0.1452	0.0488
salt	3/4	teaspoon	-	-	-	-
coriander powder	2	teaspoons	10.728	1.9796	0.4453	0.6397
cayenne pepper	1/2	teaspoon	2.862	0.5097	0.1081	0.1554
water	1/3	cup	0.0	0.0	0.0	0.0
lemon juice	1	tablespoon	3.355	1.0523	0.0534	0.0366
sugar	2	tablespoons	110.124	27.5448	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Kaddu (Sweet and Sour Winter Squash)