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Ugandan Kabobs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)229.5214
Energy (kCal)6956.0139
Carbohydrates (g)10.277
Total fats (g)693.2282
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, soak bread slices in warm water for 3 minutes. | 2. Remove from water and squeeze out excess moisture. | 3. Crumble bread and place in a large mixing bowl. | 4. Add whisked eggs and Worcestershire sauce and mix well using a fork. | 5. Add bread crumbs, deep fried dried onions, chopped garlic, grated fresh ginger root, ground cumin, crushed coriander seeds, chopped parsley, and chopped Jalapeno pepper. | 6. Using a wooden spoon, mix well until thoroughly blended. | 7. Add lean ground beef and working with your hands, mix well until mixture is well blended. | 8. Roll meat mixture into balls about the size of walnuts. | 9. Heat 3 cups of vegetable oil in a large, deep, heavy bottomed frying pan until piping hot. | 10. Carefully place about 12 kabobs at a time into the hot oil. | 11. Reduce heat to medium-high and fry kabobs until quite dark brown and crispy, about 3 to 4 minutes, turning at least once during frying. | 12. To check for doneness, cut one kabob in half to make sure there is no red showing and they are cooked through. | 13. Remove from oil using a slotted spoon and place kabobs on a plate with paper towelling to drain. | 14. Serve hot or cold with yogurt sauce. | 15. YOGURT SAUCE: In a mixing bowl, mix yogurt with salt, finely chopped Jalapeno pepper and chopped fresh parsley until blended. | 16. Deep fried dried onions are available in most East Indian grocery shops; these are preferred. | 17. They are also available in cans at most large grocery stores. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat bread 3 slices - - - -
    egg 3 whisked 214.5 1.08 18.84 14.265
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    fine breadcrumb 1 1/2 1/2 - - - -
    deep onion 1 cup fried - - - -
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    gingerroot 1 tablespoon grated peeled - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander seed 1/2 teaspoon crushed 2.682 0.4949 0.1113 0.1599
    parsley 4 tablespoons chopped 5.472 0.9622 0.4514 0.1201
    jalapeno pepper 1 seeded chopped - - - -
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    vegetable oil 3 cups 5637.48 0.0 0.0 654.0
    plain yogurt 1 cup - - - -
    salt 1/4 teaspoon - - - -
    jalapeno pepper 1 seeded chopped - - - -
    parsley 3 tablespoons chopped 5.472 0.9622 0.4514 0.1201

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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