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Indian Style Spinach With Fresh Cheese (Saag Paneer) - Cook's Il

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)120.0708
Energy (kCal)2260.5215
Carbohydrates (g)197.4907
Protein (g)111.4789
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 3 quarts 1786.08 139.9584 92.23200000000001 95.7456
    buttermilk 3 cups - - - -
    table salt 1 tablespoon 0.0 0.0 0.0 0.0
    spinach 1 rinsed 6.9 1.089 0.858 0.11699999999999999
    mustard green 1/4 lb stemmed rinsed 30.6175 5.2957 3.2432 0.4763
    butter 3 tablespoons unsalted 256.5 11.7855 8.0145 21.6
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    cinnamon 1/4 teaspoon ground - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    salt - - - -
    black pepper ground - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    jalapeno chile 1 stemmed rinsed - - - -
    tomato 1 can diced drained chopped 62.068999999999996 13.7631 3.2384 0.5397
    cashew 1/2 cup roasted chopped unsalted - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    buttermilk 1 cup - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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