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Roasted-Garlic Chutney

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.8286
Energy (kCal)400.455
Carbohydrates (g)16.3988
Total fats (g)33.7088
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 6-inch skillet over medium-high heat. Add peanuts, cumin seed and chilies. Roast 2-3 minutes, stirring constantly, until peanuts are brown, cumin seeds crackle, chilies turn one shade darker and mixture has a nutty, sweet aroma. Transfer to a bowl; set aside. | 2. Add sesame seeds to same skillet. Roast 30-60 seconds, stirring constantly, until light golden brown. Add to peanut mixture. | 3. Add garlic slices to same skillet. Roast 4-6 minutes, stirring constantly, until brown and dry. Add to peanut mixture. Let mixture stand 10-15 minutes or until cool. | 4. Place about 1/3 of peanut mixture in spice grinder. Grind until finely ground, and transfer to a bowl. Repeat with remaining mixture. Stir in salt. | 5. Tightly cover and store in refrigerator up to 3 days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut 1/4 cup raw blanched 206.955 5.8874 9.417 17.9726
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    cayenne pepper 5 -6 demands dried - - - -
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    garlic clove 12 sliced - - - -
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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