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Pahadi Kebab

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.5659
Energy (kCal)329.226
Carbohydrates (g)7.045
Total fats (g)28.7614
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind the mint, cilantro, garlic and ginger together. | 2. Prick the chicken pieces with a fork. Add the ground paste and leave to marinate for minimum 4 hours or even overnight. | 3. Heat the oil and add the cumin seeds. When they splutter, add the chicken along with the marinade, salt, pepper and garam masala and stir fry over high heat for 5 minutes. | 4. Lower the heat to simmer, add chicken broth and cook uncovered, stirring, for 30 minutes. Serve hot with Laccha Paratha, Naan or Basmati Rice and garnish with bean sprouts and red chili flakes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 8 - - - -
    mint leaf 1 cup - - - -
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    green chili 1 tablespoon chopped 3.75 0.8869 0.1875 0.0188
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1 1/2 1/2 - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garam masala 1 teaspoon - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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