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Carol's Creation

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6871
Energy (kCal)74.599
Carbohydrates (g)16.7561
Protein (g)2.2279
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 6 peeled cubed - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 1 head chopped - - - -
    spinach 1 box frozen - - - -
    parsley chopped - - - -
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cinnamon 1 dash - - - -
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    tomato sauce 2 cans - - - -
    oil - - - -
    salt 1/2 - - - -
    pea - - - -
    cauliflower - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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