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Low Calorie Indian Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)67.6788
Energy (kCal)4245.5085
Carbohydrates (g)785.0626
Protein (g)359.8604
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    green cardamom pod 8 - - - -
    clove 4 cloves - - - -
    garlic clove 8 chopped - - - -
    ginger 2 inches chopped - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    walnut oil 1 1/2 1/2 180.33599999999998 0.0 0.0 20.4
    garam masala 1 tablespoon - - - -
    turmeric powder 1 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    tomato paste 140 concentrated 1836.8 423.584 96.76799999999999 10.527999999999999
    water 4 cups 0.0 0.0 0.0 0.0
    stock cube 2 - - - -
    bay leaf 1 - - - -
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    spinach 300 chopped 2070.0 326.7 257.4 35.1
    salt 1/4 teaspoon - - - -
    honey - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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