RecipeDB

Cooking in progress....

Potato-Stuffed Eggplants With Indian Spices

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.5061
Energy (kCal)598.2818
Carbohydrates (g)58.1352
Total fats (g)42.2922
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut eggplant in half longitudinally. | 2. Place cut side up in microwave and cook on high 5mins or just until soft enough that you can scoop out the pulp leaving a firm shell. Reserve these shells. | 3. Heat one tablespoon oil and add cumin seeds. Just as they crackle, add ginger, chilis cumin and coriander powders. | 4. Stir in the potatoes, tomato and salt; cover and cook about 5mins over medium heat. | 5. Mix in the mashed eggplant, reduce heat and let cook until the potatoes are completely soft. | 6. Take the eggplant shells and fill each half with this potato-pulp mixture. | 7. In a small bowl make a paste of the flour and water. Spread this paste in a layer over the potatoes, ensuring the top and sides of the stuffing are completely covered. | 8. Sprinkle the chopped cilanto over the paste. | 9. Heat remaining oil in a large skillet, and pan-fry the eggplant in it, stuffing side down. The flour paste will form a shell on it as it fries. | 10. Turn over and fry the skin side too, until it crisps up. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    gingerroot 2 tablespoons peeled minced - - - -
    green chilies 2 194.3028 48.0 0.0 0.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    potato 2 -3 peeled diced - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt - - - -
    purpose flour 2 tablespoons - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition