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Spicy Soya

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.8027
Energy (kCal)551.25
Carbohydrates (g)70.4444
Protein (g)12.8999
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soya wadi 2 cups - - - -
    onion 3 192.0 44.832 5.28 0.48
    tomato 1 32.76 7.0798 1.6016 0.364
    pea 1 1/2 cups 61.74 11.0985 4.1160000000000005 0.294
    coriander seed 1/4 teaspoon 1.341 0.2475 0.0557 0.08
    saunf 1/4 teaspoon - - - -
    clove 2 cloves - - - -
    pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    ginger 1 piece - - - -
    cinnamon 1 piece - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    salt - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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