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Spicy Soya

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.8999
Energy (kCal)551.25
Carbohydrates (g)70.4444
Total fats (g)27.8027
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil 4 cups of water. | 2. Add soya wadis to it. | 3. After 10 minutes, drain the water and squeeze it hard with your hand. | 4. Put it in a mixie. | 5. Grind for 10 seconds in speed one. | 6. Grind pepper, corriander seeds, garlic, ginger, cloves, cinnamon, saunf and onion to a paste. | 7. In a pan, add the oil and heat it. | 8. Add mustard seeds and then the 2 onions which are finely cut. | 9. When onions turn brown, add the cut tomato pieces with chilli powder. | 10. Add the ground masala now and salt to taste. | 11. Fry for 5-7 minutes till the oil comes out. | 12. Add frozen peas. | 13. Fry for 2 minutes. | 14. Add podered wadis. | 15. Fry for 10 minutes. | 16. When soya masala becomes brownish, switch off the fire. | 17. Transfer to a serving bowl. | 18. Garnish with cilantro and serve hot with rotis or stuff into sandwiches and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soya wadi 2 cups - - - -
    onion 3 192.0 44.832 5.28 0.48
    tomato 1 32.76 7.0798 1.6016 0.364
    pea 1 1/2 cups 61.74 11.0985 4.1160000000000005 0.294
    coriander seed 1/4 teaspoon 1.341 0.2475 0.0557 0.08
    saunf 1/4 teaspoon - - - -
    clove 2 cloves - - - -
    pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    ginger 1 piece - - - -
    cinnamon 1 piece - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    salt - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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