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Curried Potato and Pea Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.0753
Energy (kCal)639.8236
Carbohydrates (g)84.3862
Total fats (g)15.7585
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute potatoes, onion, and garlic in butter in a large saucepan over medium heat until onion is translucent, about 5 minutes. | 2. Stir in flour and spices; saute for about 30 seconds. | 3. Add the broth, milk, and sugar. Bring to a boil, reduce heat to low, cover and simmer for 15 minutes. Stir occasionally. | 4. Stir in the peas and cook uncovered for 5 minutes. | 5. Season with lime juice and salt. | 6. Garnish with a dollop of yogurt and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    potato 1 cup 115.5 26.235 3.075 0.135
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    purpose flour 1 tablespoon - - - -
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    garam masala 1 teaspoon - - - -
    red pepper flake 1 pinch - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    milk 1 cup 148.84 11.6632 7.686 7.9788
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    baby pea 1 cup frozen 119.0 19.88 7.8225 1.4
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    salt - - - -
    yogurt - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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