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Muttakos Poriyal (South Indian Cabbage)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.2456
Energy (kCal)647.955
Carbohydrates (g)38.7088
Total fats (g)55.7088
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place in a large skillet or wok the sesame oil, add the mustard seeds and cover for a couple minutes, the seeds will pop. Add all the remaining ingredients and sauté for about 10 minutes stirring every so often so it does not stick. If it starts to stick you may add a little bit of water or a little bit more of the sesame oil. | 2. The cabbage needs to remain “al dente” with a crunch, do not overcook. Taste and adjust salt to taste. Let it rest to develop a pretty yellow color from the turmeric for about 10-15 minutes and then serve hot or cold. You may prepare the night before, it keeps well and tastes even better the next day. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 3 -5 tablespoons 0.0 0.0 0.0 0.0
    mustard seed 2 teaspoons 20.32 1.1236 1.0432 1.4496
    head cabbage 1 sliced shredded - - - -
    jalapeno without seed 1 -2 diced - - - -
    curry leaf 3 chopped - - - -
    coconut 2 cups shredded 566.4 24.368000000000002 5.327999999999999 53.583999999999996
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cumin 1 teaspoon powdered 7.875 0.929 0.374 0.4677
    salt 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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