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Muttakos Poriyal (South Indian Cabbage)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.7088
Energy (kCal)647.955
Carbohydrates (g)38.7088
Protein (g)8.2456
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 3 -5 tablespoons 0.0 0.0 0.0 0.0
    mustard seed 2 teaspoons 20.32 1.1236 1.0432 1.4496
    head cabbage 1 sliced shredded - - - -
    jalapeno without seed 1 -2 diced - - - -
    curry leaf 3 chopped - - - -
    coconut 2 cups shredded 566.4 24.368000000000002 5.327999999999999 53.583999999999996
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cumin 1 teaspoon powdered 7.875 0.929 0.374 0.4677
    salt 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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