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Spicy Peach Chutney

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)361.9081
Energy (kCal)1920.6886
Carbohydrates (g)73.7796
Total fats (g)10.3713
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil over medium fire, and add whole spices. | 2. cook a few minutes, until the mustard seeds start to pop. | 3. add the onions and fry until a nice light carmely color(might have to splash a little water to keep it from burning too much). | 4. add peaches and cook a few minutes, then add sugar, vinegar, salt and ground spiceand garlic. | 5. lower heat and cook until sticky. | 6. watch and stir, you don't want it to burn, just reduce and get more tight. | 7. you could can to extend the deliciousness, or store in fridge for several days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    4 lb blanched peeled cut 1613.8703 0.0 359.0408 9.0667
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    salt 2 teaspoons - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    oil ghee 3 tablespoons coconut 1613.8703 0.0 359.0408 9.0667
    coriander seed 1 tablespoon 14.9 2.7495 0.6185 0.8885
    fennel 2 teaspoons 1.1238 0.2646 0.045 0.0073
    red chilies 5 -6 - - - -
    black mustard seed 1 1/2 1/2 1613.8703 0.0 359.0408 9.0667
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cinnamon 1 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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