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Broccoli Dal Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.5465
Energy (kCal)1586.8508
Carbohydrates (g)187.9249
Protein (g)96.67
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    black pepper 1 1/2 1/2 8.6595 2.2063 0.3585 0.1125
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    lemon 1 1.2808 0.4116 0.0486 0.0132
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    broccoli 2 chopped - - - -
    coconut 1/2 cup 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    salt 1 teaspoon - - - -
    cashew 1 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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