Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat butter in saucepan and saute onions until well browned. | 2. Add chili powder, pepper, cumin, coriander and turmeric. | 3. Stir and cook, 1 minute. | 4. Add lentils, lemon juice, broth and coconut if using. | 5. Bring to boil, reduce heat and simmer for 45-55 minutes (if mixture is too thick, you may need to add a little hot water). | 6. Steam broccoli for 7 minutes. | 7. Plunge broccoli in cold water and set aside. | 8. Remove 1/3 cup of liquid from the lentil mixture. | 9. Add to flour to form a smooth paste. | 10. Return to pan; add broccoli, salt and nuts if using. | 11. Simmer for 5 minutes. | 12. Serve over Basmati rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	4	tablespoons		342.0	15.714	10.686	28.8
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
black pepper	1 1/2	1/2		8.6595	2.2063	0.3585	0.1125
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
turmeric	2	teaspoons		18.72	4.0284	0.5808	0.195
red lentil	1	cup		687.36	121.152	45.9072	4.1664
lemon	1			1.2808	0.4116	0.0486	0.0132
chicken broth	3	cups		234.36	5.67	33.4152	7.8624
broccoli	2		chopped	-	-	-	-
coconut	1/2	cup		141.6	6.0920000000000005	1.3319999999999999	13.395999999999999
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
salt	1	teaspoon		-	-	-	-
cashew	1	cup	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.