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Pollo Oaxaca

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)299.1757
Energy (kCal)4816.5878
Carbohydrates (g)286.083
Total fats (g)292.3107
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the vegetable oil in a large skillet over medium heat. Stir in the chicken, and season with oregano, minced garlic, and salt and pepper. Cook and stir until the chicken is lightly browned. Stir in the onion, then cover and reduce heat to low. | 2. Place tomatillos, cilantro, jalapeno pepper, whole garlic, lime juice, and salt in a blender. Pulse to a chunky consistency. Pour half of the tomatillo mixture over the chicken. Continue simmering until chicken is tender, 35 to 40 minutes more. Serve with remaining sauce and top with Monterey Jack cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    chicken 3 pounds cut 2924.0066 0.0 252.9606 204.8165
    oregano 1 1/2 tablespoons 11.925 3.1014 0.405 0.1926
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    salt pepper to taste - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    tomatillo 10 1451.4973 264.8983 43.5449 46.2665
    cilantro 1/2 bunch - - - -
    jalapeno pepper 2 seeds 3.2625 0.7312 0.1024 0.0416
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    salt to taste - - - -
    monterey jack cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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