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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the coriander, chilli, cumin seeds, turmeric, ginger and garlic into a blender with 2 tbsp water and blend to a paste. | 2. Heat the oil and fry the fennel seeds, fenugreek seeds and cinnamon for 10 seconds. | 3. Add the onion, cook till just coloured and add the spice paste. Cook for 8 minutes. | 4. If the mixture sticks to the pan add a little water. Add the tomatoes and cook for 2 minutes. | 5. Add 3 cups of warm water and salt to taste, simmer for 20 minutes till you have a smooth gravy. | 6. Add the coconut milk, bring to boil, reduce heat, add the lime juice stir well. | 7. Halve the eggs and put into the gravy, yolks uppermost. | 8. Serve with plain boiled rice and Chettinad Chicken curry. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
hard egg	6		shelled boiled	-	-	-	-
coriander powder	3	teaspoons		16.092	2.9695	0.6679999999999999	0.9596
chili powder	1 1/2	1/2		11.421	2.0129	0.5451	0.5783
fennel seed	1	teaspoon		6.9	1.0458	0.316	0.2974
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
ginger	1/2	inch		-	-	-	-
garlic clove	2			-	-	-	-
coconut milk	400			220800.0	5318.4	2198.4	22886.4
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
fenugreek seed	1/2	teaspoon		5.9755	1.0795	0.4255	0.1186
cinnamon	2	inches		-	-	-	-
onion	8	ounces	chopped	90.7184	21.1827	2.4948	0.2268
tomato	8	ounces	chopped	40.8233	8.8224	1.9958	0.4536
salt				-	-	-	-
lime juice	1/2			1.8906	0.6368	0.0318	0.0053

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.