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Yoghurt-chutney

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1252
Energy (kCal)83.862
Carbohydrates (g)18.3362
Total fats (g)0.9176
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together, leave for at least one hour and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yoghurt 1 cup - - - -
    tomato 1 deseeded chopped 62.068999999999996 13.7631 3.2384 0.5397
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    coriander leaf 1/2 tablespoon chopped 0.115 0.0183 0.0106 0.0026
    garam masala 1 teaspoon - - - -
    green chili pepper 1 very chopped - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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